Trauma is the
most
avoided, ignored,
denied,
misunderstood
and untreated
cause of human
suffering.
PETER LEVINE
Trauma therapy
Trauma therapy offers a way to heal, to restore inner security and to return to more joy in life.
- Feeling of emotional numbness or detachment from oneself
- Constant anxiety or panic attacks
- Sleep disorders or nightmares
- Difficulty building or maintaining close relationships
- Low self-esteem and self-confidence
- Persistent flashbacks or intrusive thoughts
- Avoidance of situations that trigger memories of the trauma
- Overwhelming emotions such as anger, sadness or despair
More about trauma therapy
The consequences of traumatic experiences are often complex and can manifest themselves on different levels – emotionally, physically and socially. Trauma therapy focuses on your individual needs and experiences, and I accompany you sensitively on this path.
Strengthening resilience: Through the process of dealing with trauma, you develop stress management and resilience skills that help you to remain more stable even in challenging times.
Integration of experiences: The therapy process promotes the integration of the trauma into your life story so that it no longer defines your present. You learn to accept your experiences as part of your history without them affecting your quality of life.
Rediscovering joie de vivre: By working on your inner wounds, you can regain access to joy, hope and positive emotions.
