DISCOVER RESOURCES , PROMOTE WELL-BEING , STRENGTHEN QUALITY OF LIFE
Impulses for stress management, resilience and trauma healing
My approach is based on helping people to help themselves: I encourage you to actively participate in your process of change and growth. The materials in this collection are designed to support you in developing your own strategies, strengthening your inner resources and discovering your personal strength. Whether through practical exercises for stress management such as EmotionAid, which will support you in challenging moments, or through in-depth information on trauma healing and resilience, which will expand your knowledge – everything is designed to promote your well-being and give you inspiration for your everyday life.
EmotionAid® - Effective stress regulation for anyone, anywhere, anytime
EmotionAid® helps you to quickly achieve balance and effectively manage stress in everyday life – a valuable addition to body-oriented approaches. EmotionAid® is a 5-step training method for self-regulation and at the same time a quick and easy emotional first aid for others. Developed from Somatic Experiencing® trauma therapy, the EmotionAid® 5-step protocol contains a “toolbox” of methods for regulating the nervous system.
Polyvagal theory - experiencing safety through regulation of the nervous system
The Polyvagal Theory offers practical approaches to finding inner stability and security through the regulation of the nervous system – a decisive factor for sustainable resilience.
- Living with the Polyvagal Theory: Anchored in Safety. The path to the rhythm of regulation, Deb Dana, 2023, G.P. Probst Verlag GmbH, Lichtenau.
- The vagus nerve as an inner anchor: overcoming fear and panic, finding peace and strength. Exercises to activate the self-healing powers, Deb Dana, 2022, Kösel-Verlag Munich.
- Working with Polyvagal Theory: Exercises to promote safety and connectedness, Deb Dana, 2020, Probst Verlag GmbH, Lichtenau.
- The Polyvagal Theory in Therapy: Using the Rhythm of Regulation, Deb Dana, 2018, Probst Verlag GmbH, Lichtenau.
- Helpers Circle interactive video: Emotional first aid - stress regulation
Trauma therapy with Somatic Experiencing ®
With Somatic Experiencing® you can learn how to physically release traumatic experiences and strengthen your nervous system – for more peace and inner balance. It is the life’s work of internationally renowned trauma researcher Dr. Peter A. Levine and offers effective ways to heal trauma, release blockages and restore physical and emotional balance.
- Freed from Pain: Discover the Power of Your Body to Overcome Pain - With 15 Exercises as Audio Download, Peter A. Levine, Maggie Phillips, 2024, Kösel-Verlag Munich.
- Trauma and memory: The traces of our memory in body and brain. How we understand and process traumatic experiences, Peter A. Levine, 2016, Kösel-Verlag Munich.
- Language without words: How Our Bodies Process Trauma and Return Us to Inner Balance, Peter A. Levine, 2010, Kösel-Verlag Munich.
- Free yourself from trauma: How to release mental and physical blockages - With 12 exercises on CD, Peter A. Levine, 2011, Kösel-Verlag Munich.
- Free yourself from trauma: How to release mental and physical blockages - With 12 exercises on CD, Peter A. Levine, 2011, Kösel-Verlag Munich.
- Trauma Healing: The Awakening of the Tiger. Our ability to transform traumatic experiences, Peter A. Levine, Ann Frederick, et al., 1998, Kösel-Verlag Munich.
- Resilience: your body shows you the way. Effective exercises for inner strength and good nerves. Self-help with Somatic Experiencing (SE)® according to Dr. Peter Levine, Dr. Isa Grüber, 2021, Irisiana Verlag Munich.
- Resilience: 50 cards for self-love and stability with exercises inspired by Somatic Experiencing®, Dr. Isa Gruber, 2024, Irisiana Verlag Munich.
Trauma healing - working with children, young people and parents
- Healing children's puzzled souls: How Children and Adolescents Can Overcome Traumatic Experiences, Peter A. Levine and Maggie Kline, 2004, Kösel-Verlag Munich.
- Powerbook: First aid for the soul - Volume 1. trauma self-help for young people, Andreas Krüger, 2011, Elbe & Krueger Verlag Hamburg.
- Powerbook: First Aid for the Soul - Volume 2: More Trauma Self-Help for Young People, Andreas Krüger, 2011, Elbe & Krueger Verlag Hamburg.
Institute Trauma and Pedagogy - For professionals in social work
Paul(a) explains what happens in the brain during traumatization and describes the trauma in everyday life, even though the triggering event itself is long gone. Paul(a) symbolizes the three levels of the brain: the neocortex (Paula & Paul) as the thinker, the limbic system (lighthouse) as the warning system and the brain stem (reptile) for the survival function. Paul(a) is designed for educators, (trauma) counselors, therapists, supervisors and is suitable for educational-therapeutic work with children and adults.
Erasmus project on trauma healing - documents for parents and other caregivers working with children
Body2brain: Coping with everyday life, mental hygiene and self-care
BODY 2 BRAIN CCM® physical experiences can be used to train lasting mental stability. The cognitive sciences speak of embodiment – the interaction between body and mind. The brain needs the body to experience and learn – and to do so with as much pleasure as possible.
- Head up - the little survival book: Immediate help for stress, anger and other sags, Volume 1, Claudia Croos-Müller and Kai Pannen, 2011, Kösel-Verlag Munich.
- Take courage! Das kleine Überlebensbuch: Soforthilfe bei Herzklopfen, Angst, Panik & Co., Volume 2, Claudia Croos-Müller and Kai Pannen, 2011, Kösel-Verlag Munich.
- Good Luck - The Little Survival Book: Immediate help when you're feeling down, self-doubt, bad luck and mishaps, Volume 3, Claudia Croos-Müller and Kai Pannen, 2013, Kösel-Verlag Munich.
- Schlaf gut - Das kleine Überlebensbuch: Soforthilfe bei Schlechtschlafen, Albträume und anderen Nachtquälen, Volume 4, Claudia Croos-Müller and Kai Pannen, 2014, Kösel-Verlag Munich.
- Alles Liebe - Das kleine Überlebensbuch: Soforthilfe bei Kummer, Kränkungen und weiteren Unfreundlichkeiten, Volume 5, Claudia Croos-Müller and Kai Pannen, 2014, Kösel-Verlag Munich.
- Alles gut - Das kleine Überlebensbuch: Soforthilfe bei Belastung, Trauma & Co., Volume 6, Claudia Croos-Müller and Kai Pannen, 2017, Kösel-Verlag Munich.
- Stay cool: Das kleine Überlebensbuch für starke Nerven - Soforthilfe bei Stress, Arbeitsfrust & Co., Volume 7, Claudia Croos-Müller and Kai Pannen, 2019, Kösel-Verlag Munich.
- Halt! Das kleine Überlebensbuch: Soforthilfe bei Krise, Verzweiflung, Ausrastern und Co., Volume 8, Claudia Croos-Müller and Kai Pannen, 2022, Kösel-Verlag Munich.
Use these inspirations to shape your own path to more balance, strength and quality of life.
Impulses for stress management, resilience and trauma healing
My approach is based on helping people to help themselves: I encourage you to actively participate in your process of change and growth. The materials in this collection are designed to support you in developing your own strategies, strengthening your inner resources and discovering your personal strength. Whether through practical exercises for stress management such as EmotionAid, which will support you in challenging moments, or through in-depth information on trauma healing and resilience, which will expand your knowledge – everything is designed to promote your well-being and give you inspiration for your everyday life.
EmotionAid® - Effective stress regulation for anyone, anywhere, anytime
EmotionAid® helps you to quickly achieve balance and effectively manage stress in everyday life – a valuable addition to body-oriented approaches. EmotionAid® is a 5-step training method for self-regulation and at the same time a quick and easy emotional first aid for others. Developed from Somatic Experiencing® trauma therapy, the EmotionAid® 5-step protocol contains a “toolbox” of methods for regulating the nervous system.
- EmotionAid - How to achieve balance as quickly as possible.
- What is EmotionAid® and how does the 5-step technique work? Who is EmotionAid® suitable for? How can EmotionAid® be used in practice?
- EmotionAid®: 3 Minutes of Practice to Quickly Release Stress on the Spot
- EmotionAid®: 3 Minutes of Practice to Quickly Release Stress on the Spot
- EmotionAid® - QUICKLY RELEASE Stress and Trauma ON THE SPOT
- EmotionAid Website emotionaid.com
Polyvagal theory - experiencing safety through regulation of the nervous system
The Polyvagal Theory offers practical approaches to finding inner stability and security through the regulation of the nervous system – a decisive factor for sustainable resilience.
- Living with the Polyvagal Theory: Anchored in Safety. The path to the rhythm of regulation, Deb Dana, 2023, G.P. Probst Verlag GmbH, Lichtenau.
- The vagus nerve as an inner anchor: overcoming fear and panic, finding peace and strength. Exercises to activate the self-healing powers, Deb Dana, 2022, Kösel-Verlag Munich.
- Working with Polyvagal Theory: Exercises to promote safety and connectedness, Deb Dana, 2020, Probst Verlag GmbH, Lichtenau.
- The Polyvagal Theory in Therapy: Using the Rhythm of Regulation, Deb Dana, 2018, Probst Verlag GmbH, Lichtenau.
With Somatic Experiencing® you can learn how to physically release traumatic experiences and strengthen your nervous system – for more peace and inner balance. It is the life’s work of internationally renowned trauma researcher Dr. Peter A. Levine and offers effective ways to heal trauma, release blockages and restore physical and emotional balance.
- Freed from Pain: Discover the Power of Your Body to Overcome Pain - With 15 Exercises as Audio Download, Peter A. Levine, Maggie Phillips, 2024, Kösel-Verlag Munich.
- Trauma and memory: The traces of our memory in body and brain. How we understand and process traumatic experiences, Peter A. Levine, 2016, Kösel-Verlag Munich.
- Language without words: How Our Bodies Process Trauma and Return Us to Inner Balance, Peter A. Levine, 2010, Kösel-Verlag Munich.
- Free yourself from trauma: How to release mental and physical blockages - With 12 exercises on CD, Peter A. Levine, 2011, Kösel-Verlag Munich.
- Trauma Healing: The Awakening of the Tiger. Our ability to transform traumatic experiences, Peter A. Levine, Ann Frederick, et al., 1998, Kösel-Verlag Munich.
- Resilience: your body shows you the way. Effective exercises for inner strength and good nerves. Self-help with Somatic Experiencing (SE)® according to Dr. Peter Levine, Dr. Isa Grüber, 2021, Irisiana Verlag Munich.
- Resilience: 50 cards for self-love and stability with exercises inspired by Somatic Experiencing®, Dr. Isa Gruber, 2024, Irisiana Verlag Munich.
Youtube Video: Somatic Experiencing (SE)®
What is Somatic Experiencing®? How does a Somatic Experiencing® session work? How does Somatic Experiencing work? Who is SE suitable for?
Trauma healing - working with children, young people and parents
- Healing children's puzzled souls: How Children and Adolescents Can Overcome Traumatic Experiences, Peter A. Levine and Maggie Kline, 2004, Kösel-Verlag Munich.
- Powerbook: First Aid for the Soul - Volume 1: Trauma self-help for young people, Andreas Krüger, 2011, Elbe & Krueger Verlag Hamburg.
- Powerbook: First Aid for the Soul - Volume 2: More Trauma Self-Help for Young People, Andreas Krüger, 2011, Elbe & Krueger Verlag Hamburg.
Paul(a) explains what happens in the brain during traumatization and describes the trauma in everyday life, even though the triggering event itself is long gone. Paul(a) symbolizes the three levels of the brain: the neocortex (Paula & Paul) as the thinker, the limbic system (lighthouse) as the warning system and the brain stem (reptile) for the survival function. Paul(a) is designed for educators, (trauma) counselors, therapists, supervisors and is suitable for educational-therapeutic work with children and adults.
Erasmus project on trauma healing - documents for parents and other caregivers working with children
- Head up - the little survival book: Immediate help for stress, anger and other sags, Volume 1, Claudia Croos-Müller and Kai Pannen, 2011, Kösel-Verlag Munich.
- Take courage! Das kleine Überlebensbuch: Soforthilfe bei Herzklopfen, Angst, Panik & Co., Volume 2, Claudia Croos-Müller and Kai Pannen, 2011, Kösel-Verlag Munich.
- Good Luck - The Little Survival Book: Immediate help when you're feeling down, self-doubt, bad luck and mishaps, Volume 3, Claudia Croos-Müller and Kai Pannen, 2013, Kösel-Verlag Munich.
- Schlaf gut - Das kleine Überlebensbuch: Soforthilfe bei Schlechtschlafen, Albträume und anderen Nachtquälen, Volume 4, Claudia Croos-Müller and Kai Pannen, 2014, Kösel-Verlag Munich.
- Alles Liebe - Das kleine Überlebensbuch: Soforthilfe bei Kummer, Kränkungen und weiteren Unfreundlichkeiten, Volume 5, Claudia Croos-Müller and Kai Pannen, 2014, Kösel-Verlag Munich.
- Alles gut - Das kleine Überlebensbuch: Soforthilfe bei Belastung, Trauma & Co., Volume 6, Claudia Croos-Müller and Kai Pannen, 2017, Kösel-Verlag Munich.
- Stay cool: Das kleine Überlebensbuch für starke Nerven - Soforthilfe bei Stress, Arbeitsfrust & Co., Volume 7, Claudia Croos-Müller and Kai Pannen, 2019, Kösel-Verlag Munich.
- Halt! Das kleine Überlebensbuch: Soforthilfe bei Krise, Verzweiflung, Ausrastern und Co., Volume 8, Claudia Croos-Müller and Kai Pannen, 2022, Kösel-Verlag Munich.
