Taking care of yourself and others for good feelings, is a vital basis for a successful life and health.
DR.MED. CLAUDIA CROOS-MÜLLER
The key to mental strength
With a clear focus and inner strength, even difficult situations can be mastered and new perspectives discovered.
Scientific principles and effects of mental training
Words and thoughts directly influence the neuronal structures in the brain. Every thought forms images and influences the chemical processes in the body. Negative thought spirals generate stress hormones that cause emotional strain. A constructive perspective, on the other hand – such as recognizing one’s own achievements and focusing on challenges that have already been overcome – leads to the release of happiness hormones such as serotonin and noradrenaline.
Who is mental training suitable for?
Mental training is universally applicable – be it in professional life, in sport, in the learning process or as support during recovery. It helps you to prepare for difficult events and actively influence your inner attitude. Regular use promotes self-determination and makes you increasingly independent in your decisions and actions.
“Mental training is brain training, and brain training works in a similar way to muscle training – the more often you do the exercises, the better you (and your brain) become.” – Dr. med. Claudia Croos-Müller
Use mental training to boost your mental strength, activate your resources and master life’s challenges with ease and strength.
The key to mental strength
With a clear focus and inner strength, even difficult situations can be mastered and new perspectives discovered.
Scientific principles and effects of mental training
Words and thoughts directly influence the neuronal structures in the brain. Every thought forms images and influences the chemical processes in the body. Negative thought spirals generate stress hormones that cause emotional strain. A constructive perspective, on the other hand – such as recognizing one’s own achievements and focusing on challenges that have already been overcome – leads to the release of happiness hormones such as serotonin and noradrenaline.
Who is mental training suitable for?
Mental training is universally applicable – be it in professional life, in sport, in the learning process or as support during recovery. It helps you to prepare for difficult events and actively influence your inner attitude. Regular use promotes self-determination and makes you increasingly independent in your decisions and actions.
