EmotionAid® Effective Stress regulation for everyone, anywhere, anytime.

EmotionAid® - For fast and effective stress reduction

How to move from crisis to crisis. Crisis is the new normal.
Cathy Lawi

EmotionAid® is an effective and easy-to-use approach to managing stress and promoting emotional stability. Based on the principles of Somatic Experiencing®, this method was developed to provide rapid psychological relief and reduce emotional stress.
EmotionAid® offers simple techniques with which you can consciously perceive, name and regulate your emotions. These stress management exercises help to reduce stress, find inner peace and remain capable of acting, even in stressful situations. Originally designed for people in the helping professions, EmotionAid® is now increasingly being used in everyday life – whether for acute stress situations, emotional strain or chronic stress.

The method integrates specific techniques from Somatic Experiencing® to harmonize body sensations and emotions. You learn to better understand your “stress traffic light” – the interplay of thoughts, feelings and physical reactions – and to regulate them in a targeted manner. In this way, emotional blockages can be released and stress symptoms effectively reduced.

EmotionAid® is suitable both for acute emotional challenges and for long-term stress prevention. It strengthens your personal resilience and helps you to face the demands of everyday life with more composure and stability. The method is suitable for everyday use, easy to implement and supports you in finding a healthy balance between tension and relaxation.

With EmotionAid® you can experience a new feeling of emotional freedom and inner strength. By regulating your emotions in a targeted way, you create the basis for more ease, joie de vivre and well-being.

Youtube Video: EmotionAid – How to get into balance as quickly as possible

  • What is EmotionAid® and how does the 5-step technique work?
  • Who is EmotionAid® suitable for?
  • How can EmotionAid® be used in practice?

Further information can be found at https://emotionaid.com

EmotionAid® - For fast and effective stress reduction

How to move from crisis to crisis. Crisis is the new normal. Cathy Lawi

EmotionAid® is an effective and easy-to-use approach to managing stress and promoting emotional stability. Based on the principles of Somatic Experiencing®, this method was developed to provide rapid psychological relief and reduce emotional stress.
EmotionAid® offers simple techniques with which you can consciously perceive, name and regulate your emotions. These stress management exercises help you to reduce stress, find inner peace and remain capable of acting, even in stressful situations. Originally designed for people in the helping professions, EmotionAid® is now increasingly being used in everyday life – whether for acute stress situations, emotional strain or chronic stress.
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The method integrates specific techniques from Somatic Experiencing® to harmonize body sensations and emotions. You learn to better understand your “stress traffic light” – the interplay of thoughts, feelings and physical reactions – and to regulate them in a targeted manner. In this way, emotional blockages can be released and stress symptoms effectively reduced.
EmotionAid® is suitable both for acute emotional challenges and for long-term stress prevention. It strengthens your personal resilience and helps you to face the demands of everyday life with more composure and stability. The method is suitable for everyday use, easy to implement and supports you in finding a healthy balance between tension and relaxation.

With EmotionAid® you can experience a new feeling of emotional freedom and inner strength. By regulating your emotions in a targeted way, you create the basis for more ease, joie de vivre and well-being.

Youtube Video: EmotionAid – How to get into balance as quickly as possible

What is EmotionAid® and how does the 5-step technique work?
Who is EmotionAid® suitable for?
How can EmotionAid® be used in practice?

Further information can be found at https://emotionaid.com

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Themenschwerpunkte: Achtsamkeit, Ängste, Anspannung, Balance, Stressbewältigung, Stressregulation, Stressmanagement, Stressprävention, Stress, Stress im Job, Stresskompetenz, Burnout-Prävention, Burn-out, Body2brain, Resilienz stärken, Depression, Work-Life Coaching, Somatic Coaching, Mentaltraining, Mentales Training, Mental-Coach, Burnout-Coach, Resilienz-Coach, psychische Erkrankung, Trauma, Trauma bewältigen, Traumatherapie, Traumabegleitung, Selbsthilfe bei Trauma, Emotionsregulation, Erschöpfung, Lebensqualität verbessern, psychologische Beratung, Heilpraktikerin Psychotherapie, Coaching, körperorientierte Ansätze, Somatic Experiencing, SE, EmotionAid, emotionale Stabilität, Persönlichkeitsentwicklung, persönliche Entwicklung, berufliche Entwicklung, Potenzialentwicklung, Life-Coach, Karrierecoach, Personalentwicklung, Führungskräfteentwicklung, Lebenskrise, Krisenberatung, Angehörigenberatung, Therapie, Therapieplatz, Krisenbewältigung, Konzentrationsschwierigkeiten, Work-Life Balance, Online-Termin, Onlineberatung, Resilienz-Training, Resilienz, Herausforderungen meistern, Wohlbefinden steigern, Stress reduzieren, Selbsthilfe, psychische Belastung, Schlafprobleme, Schlaflosigkeit, Überforderung, Überlastung, Unruhe, psychosomatische Beschwerden, Psychotherapie, Hilfe zur Selbsthilfe, Entscheidungsschwierigkeit, Entspannung, psychische Gesundheit fördern.

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Themenschwerpunkte: Achtsamkeit, Ängste, Anspannung, Balance, Stressbewältigung, Stressregulation, Stressmanagement, Stressprävention, Stress, Stress im Job, Stresskompetenz, Burnout-Prävention, Burn-out, Body2brain, Resilienz stärken, Depression, Work-Life Coaching, Somatic Coaching, Mentaltraining, Mentales Training, Mental-Coach, Burnout-Coach, Resilienz-Coach, psychische Erkrankung, Trauma, Trauma bewältigen, Traumatherapie, Traumabegleitung, Selbsthilfe bei Trauma, Emotionsregulation, Erschöpfung, Lebensqualität verbessern, psychologische Beratung, Heilpraktikerin Psychotherapie, Coaching, körperorientierte Ansätze, Somatic Experiencing, SE, EmotionAid, emotionale Stabilität, Persönlichkeitsentwicklung, persönliche Entwicklung, berufliche Entwicklung, Potenzialentwicklung, Life-Coach, Karrierecoach, Personalentwicklung, Führungskräfteentwicklung, Lebenskrise, Krisenberatung, Angehörigenberatung, Therapie, Therapieplatz, Krisenbewältigung, Konzentrationsschwierigkeiten, Work-Life Balance, Online-Termin, Onlineberatung, Resilienz-Training, Resilienz, Herausforderungen meistern, Wohlbefinden steigern, Stress reduzieren, Selbsthilfe, psychische Belastung, Schlafprobleme, Schlaflosigkeit, Überforderung, Überlastung, Unruhe, psychosomatische Beschwerden, Psychotherapie, Hilfe zur Selbsthilfe, Entscheidungsschwierigkeit, Entspannung, psychische Gesundheit fördern.

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