Serenity does not mean ignoring stress, but rather consciously managing it
Crisis counseling
In crisis situations, it is valuable to seek professional support in order to regain stability, orientation and resilience.
- Acute life crises due to unexpected changes or strokes of fate
- Excessive demands in stressful situations
- Sudden or persistent anxiety
- Feeling of disorientation or helplessness
- Distressing depressive mood or hopelessness
- Self-doubt and lack of confidence in one's own ability to find solutions
Crisis counselling offers you short-term support, helps with emotional stabilization and gives you the strength you need to develop long-term solutions.
More about crisis counseling
How do you benefit from crisis counseling?
Rapid stabilization: Crisis counselling helps you to find stability and support in acute situations. You learn how to deal with your emotions and activate your inner strength.
Change of perspective: In times of crisis, it is often helpful to take an outside perspective. Crisis counseling offers the opportunity to discover new perspectives and expand your options for action.
Finding long-term solutions: Together we develop strategies to not only offer short-term support, but also to develop long-term solutions and strengthen your resilience.
Emotional relief: Talking about stressful experiences can be enormously relieving. Crisis counseling offers a safe space to talk about your worries and fears.
Growth process: Crises can also be opportunities for personal growth. With professional support, you can emerge stronger from a crisis and develop new perspectives for your future.
