CARING FOR OUR OWN AND OTHERS’ WELL-BEING IS ESSENTIAL FOR HEALTH AND A FULFILLING LIFE.
Dr. med. Claudia Croos-Müller
Body2Brain CCM®
– strengthen your mind through movement
Body2Brain CCM® is a scientifically grounded method that combines findings from neuroscience, body-based therapies, and global movement rituals. Developed by neurologist Dr. Claudia Croos-Müller, this method is based on the close connection between body and mind. It demonstrates how specific body postures and movements can support emotional stability, reduce stress, and enhance overall well-being.
Our posture, facial expressions, and movements have a direct impact on our emotional experience – and vice versa. Body2Brain CCM® harnesses this interaction deliberately: upward or forward-directed movements, as well as rhythmic impulses, are used to lift mood, release tension, or overcome low energy. Scientific studies on embodiment confirm that such interventions stimulate neural activity and can significantly strengthen emotional resilience over time.
A key benefit of this method is its practicality. The exercises are simple to learn, discreet, and suitable for people of all ages – regardless of physical fitness or prior experience. They can be practiced anytime and anywhere, whether at work, at home, or on the go.
Body2Brain CCM® is helpful not only in challenging situations but also as a tool for prevention. Practicing regularly supports emotional self-regulation, enhances inner balance, and helps you meet the demands of everyday life with more ease and calm.
The method is continuously developed and backed by research to validate its effectiveness. Studies show that regular practice supports the adaptability of the nervous system and promotes lasting positive changes in brain structure.
Body2Brain CCM® is a valuable complement for coping with physical and psychological strain. It contributes to long-term improvements in quality of life and emotional well-being – while not replacing medical or psychotherapeutic treatment.
Harness the power of your body to cultivate emotional stability and joy. With Body2Brain CCM®, you can actively engage the body–mind connection to lead a more balanced, fulfilling life.
More information about the method is available at croos-mueller.de
