Taking care of yourself and others for good feelings, is a vital basis for a successful life and health.
DR.MED. CLAUDIA CROOS-MÜLLER
Body2Brain CCM® - Strengthening the psyche with exercise
Body2Brain CCM® is a scientifically based method that combines neuroscientific findings, body therapy and worldwide body rituals. Developed by neurologist Dr. Claudia Croos-Müller, the method is based on the close connection between body and psyche. It shows how specific postures and movements can promote emotional stability, stress reduction and well-being.
Our posture, facial expressions and movements directly influence our emotional experience – and vice versa. Body2Brain CCM® makes targeted use of this interaction: Movements that are directed upwards or forwards, as well as rhythmic impulses, are used to improve moods, reduce tension or overcome listlessness. Scientific studies on the subject of embodiment prove that such interventions stimulate neuronal processes and can strengthen emotional resilience in the long term.
A key advantage of the method is its suitability for everyday use. The exercises are easy to learn, unobtrusive and suitable for people of all ages – regardless of sporting experience or special requirements. They can be used anywhere, whether in the office, at home or on the move.
Body2Brain CCM® not only helps in challenging moments, but also serves as prevention. Regular exercises promote emotional self-regulation, strengthen inner balance and help you to face the demands of everyday life with more ease and composure.
The method is continuously being developed and scientifically tested to prove its effectiveness. Studies confirm that regular training not only supports the adaptability of the nervous system, but also promotes long-term positive changes in the neuronal structures.
Body2Brain CCM® is a valuable support in coping with physical and psychological stress and contributes to a sustainable improvement in your quality of life and emotional health. It complements medical or therapeutic measures, but does not replace them.
Use the power of your body to promote emotional stability and joie de vivre. With Body2Brain CCM® you can use the connection between body and mind to lead a more fulfilling, balanced life.
Body2Brain CCM® - Strengthening the psyche with exercise
Body2Brain CCM® is a scientifically based method that combines neuroscientific findings, body therapy and worldwide body rituals. Developed by neurologist Dr. Claudia Croos-Müller, the method is based on the close connection between body and psyche. It shows how targeted postures and movements can promote emotional stability, stress reduction and well-being.
Our posture, facial expressions and movements directly influence our emotional experience – and vice versa. Body2Brain CCM® makes targeted use of this interaction: Movements that are directed upwards or forwards, as well as rhythmic impulses, are used to improve moods, reduce tension or overcome listlessness. Scientific studies on the subject of embodiment prove that such interventions stimulate neuronal processes and can strengthen emotional resilience in the long term.
A key advantage of the method is its suitability for everyday use. The exercises are easy to learn, unobtrusive and suitable for people of all ages – regardless of sporting experience or special requirements. They can be used anywhere, whether in the office, at home or on the move.
Body2Brain CCM® not only helps in challenging moments, but also serves as prevention. Regular exercises promote emotional self-regulation, strengthen inner balance and help you to face the demands of everyday life with more ease and composure.
The method is continuously being developed and scientifically tested to prove its effectiveness. Studies confirm that regular training not only supports the adaptability of the nervous system, but also promotes long-term positive changes in the neuronal structures.
Body2Brain CCM® is a valuable support in coping with physical and psychological stress and contributes to a sustainable improvement in your quality of life and emotional health. It complements medical or therapeutic measures, but does not replace them.
Use the power of your body to promote emotional stability and joie de vivre. With Body2Brain CCM® you can use the connection between body and mind to lead a more fulfilling, balanced life.
Further information on the method can be found at
croos-mueller.de.
